SMWC's NCAA All-American Evan Sola - 2000

SOUTHERN MARYLAND WRESTLING CLUB

Wrestling Techniques/Coaching Tips
This is how SMWC "Does it Right"

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Moves/Technique Tips

Tips For Increasing Foot Speed and Coordination - Kendall Cross
Champions Ladder to Success
Chain Move Techniques
Wrestling Practice Games
Footwork, Technique, & Reaction Practice Drills
Wrestling Tips and Match Strategies

Related Coaching/Training Tips

Running Productive Kids Programs
Pre-Season Training Tips - Kendall Cross
Coach Gabrielson's Interview on Kids and Weight Loss
Madison Weight Class System
Non-weight Circuit Training for Kids - Billy Harless
Training Tips That Help Young Wrestlers Achieve Their Goals - Lou Rosselli
Short Comments on Mental Preparation for a Match

Style/Coaching Information

Wrestling's 5 Styles
The Value of Off-Season Wrestling
"What it Takes"


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